Pilates, Cancer and Awareness (640x480)-1.mp4

Tough Girls Guide To Getting Your Groove Back

I like the no sweat kind of exercise generally speaking. Most of you know , I am a Pilates Girl. I've had my days in the gym no doubt. It's necessary sometimes. But for the most part, I like getting my exercise in unique ways. Like sneaking it in as dancing. I like to fit in social events while doing something useful. So, when the opportunity to have fun and burn off some excess steam comes up, I'm all in. I just wish they didn't have those darn mirrors! Seriously. You go along, jamming in your own world and then POW - you catch a glimpse of yourself in the mirror. Yeah, usually a deal breaker for me.

I am the guinea pig of sorts. I have eaten more things than I care to admit in the name of health and yes, tried more crazy ways of getting my body moving to get those endorphins going. It's not just me that says so -even though I AM a fitness professional by the way- It's a proven fact that exercise releases stress hormones in the body ( i.e cortisol) and if exercise sounds repulsive to you - think of this: A stagnant pond with green toxins building up. That's kinda like your lymph system when your body isn't moving. Fine. I'm exaggerating a little but you get the idea. So, I am looking to round up some gal pals to explore some new fitness routines. You never know, getting in touch with the softer side of your Tough Girl could be dangerously fun!


If you can't make it to Abby Bella with the rest of the Tough Girls, you might try a dvd with dancing in the privacy of your own living room ~ preferably with no mirrors.

Inner Tough Girls Intro

Join us on Facebook or http://ourlifeaftercancer.org/

Make photo slide shows at www.OneTrueMedia.com

Inner Tough Girls Livin' It Up After Cancer

Do you remember the excitement of your Birthday when you were little? Anxiously awaiting the surprises it would hold. Receiving all the gifts you asked for and then some? The feeling of pure joy and gratitude upon seeing friends at your party?

Well, that's exactly how the Inner Tough Girls felt yesterday at our kick off luncheon at Regions Bistro. All of the hard work that went in to planning and preparing for the debut of the Tough Girls paid off when everyone left with a smile on their face.

Chef Nancy Banner started the day sharing her knowledge and wisdom of not only what types of food Tough Girls should be eating - but WHY. You can ask Chef Nancy for the handouts through her website. http://www.theholistickitchen.com/



Then, Annette Leal Mattern shared her incredible journey and perspective on love, life and cancer. Annette has raised ovarian cancer awareness in literally millions of people throughout the world. If you would like to get an overview you can visit Annette at EmpowHer.com or order her book 'Outside the Lines'.

Next, a few unexpected guests shared their expertise. Naomi Richman of Affordable Acupunture and Natural Cancer Girl, Diane Paradise spoke briefly. We hope to hear more from them at a future date.

There was laughter, tears, and friendships blooming. We even gave away $428.00 from our 50/50 raffle tickets to Ashley Debellis. Ashley is just 12 years old, but already a 'giver' to the community. When we asked her what she was going to do with the money, she said she was going to buy her mom flowers! A Tough Girl in the making.


Everyone left with a happy heart and hope that while cancer is still threatening the lives of millions of people, it can not threaten the happiness of an 'Inner Tough Girl '.

Tough Girls Guide to Getting Your Mojo Back

Have you noticed everyone wants to take your picture at the Doctor office lately? What's with that? I went to the oncologist the other day, the nurse assistant kept asking my birthdate. Like 3 times. By the third time I was concerned. Then she giggled and said " Well, this picture they have on here doesn't look anything like you!" Wow. I felt like saying, "Yes, well, cancer has a way of aging you really fast. Not to mention what it does to your a**!" But I just smiled instead.

So, when the opportunity for Tough Girls to unite with a stylist and make up artist came along, I jumped at the chance. It's not just the hair or the make up, it's really about feeling good and putting the 'sass' back in 'sassy'. So, if your in the Phoenix area, please join us for "The Tough Girls Guide to Getting Your Mojo Back" sponsored by Leidan Mitchell Salon in Central Phoenix. Angela Waters will be giving mini make overs, a massage therapist will be on hand for massage techniques that help alleviate swelling, stress and scar tissue build up. We're having organic juice bar and lots of fun.

Visit Our Life After Cancer for details~ or call 480.323.5280 email mylifeaftercancer@yahoo.com ~ make it easy on yourself.

For all our Tough Girls not in the area, would you be interested in a video clip with amazing tips? It's the best I could think of short of flying everyone in for the occasion.
But don't wait for us to get your Mojo back- Myshape.com goes through body types and finds the clothes that fits you best. Very cool for a short Tough Girl like me with my menopausal butt. :)

Free Fashion Advice For Your Body Shape at myshape.com! Get $25 off $100 Plus Free Shipping Today!

Tough Girls Meet Natural Cancer Girl

This story with Diane Paradise and Dr. Dan Rubin will challenge your way of thinking about traditional cancer treatments. The thing to remember is that Dr. Rubin is one of the very top ranked Naturopathic Oncologist throughout the nation - and Diane Paradise truly has a purpose to share her story and her knowledge. It's a winning combination. I heard of a story of a lady who had inflammatory breast cancer, chose not to have traditional treatment and walked into her local GNC and asked what she should be taking. NOT the same thing. Tough Girls have spent countless hours seeking the very best in the field.



Please visit http://ourlifeaftercancer.com for more information on upcoming events!

Updates to The Inner Tough Girl Event on October 30th

Hey Tough Girls~
If you haven't already read our post about changing the venue for our October 30th date, then you might want to scroll down and check it out! I am shocked and amazed by the overwhelming support within our community. It keeps getting better and better. Don't miss your chance to meet some of the most inspiring women I have ever met. These ladies have refused to give power to cancer- they empower themselves and others. You will not want to miss this up close and personal luncheon. You might not get to pick the brains of these ladies and learn from their experience in this kind of setting again. There is limited space,
so PLEASE RSVP with an email to mylifeaftercancer@yahoo.com
or call 480-323-5280 immediately!



Chef Nancy Banner from The Holistic Kitchen will be joining us and sharing her knowledge and expertise on eating the foods that keep us healthy and why they are vital in a healthy lifestyle after cancer. Nancy also teaches class at Whole Foods so, check her out on her events page.




Tough Girl extraordinaire, Annette Mattern will be sharing her inspiring story of a 22 year ovarian cancer survivor, Author, Speaker and President of the Ovarian Cancer Society in
Arizona. Truly, an angel with a face.





In addition to having great Speakers, we will have good food, good company and GREAT fun!

Also, see our new site at http://ourlifeaftercancer.com/ to give your Inner Tough Girl a whirl!